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Musical Healing (My Praying)...

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If you have become hardened to Biblical or religious hypocrisies in general (btw, that is humans tainting it-not deities & spirits)... If you can't focus (due to deep anguish, anxiety, depression, etc...) to work, rest, read a self health article, much less a book... If you have talked to your friends and family so much about the same shit and now feel like a burden... Sometimes only music can help/ save you!  Last fall 2019, I took my life back! I "asserted" myself as a woman to an "extreme" sense for me; it was possibly just a Tuesday/ Saturday for some of my less stifled friends (lol-E makes me think of our convos)... I would lay on the couch, in the tub (poor Shelly & D.W., lol-sorry yall: #friendslikefamily), just staring... zoned tf out. I would try to fill the pain and confusion with noise. Noise though does not have to come from speaking... I saw other friends healing from their shit... Why couldn't I? I could not focus. I could not fathom be...
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#BuryTheBust (TN)

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This is the full presentation I attended last night to discuss the removal of the Nathan Bedford Forrest Confederate bust from the TN State Capitol to a museum with context as a "cautionary tale" of our American depravity, to be kept in check for future generations- as TSU Professor of African American and Public History Lea William's so eloquently articulated as the only way forward:  Facebook Live Will you consider sending an email to the historical commission by the end of this weekend (Sunday, August 30, 2020) in solidarity with this effort to pressure the change of the convoluted, ways the TN state representatives and Historical Commission uphold white supremacy here in the Volunteer State (TN)? This was part of his history that bust memorializes in our Capitol:  This is a nationwide-failing to move Confederate monuments to places more suitable with the full context of these Confederate leaders'/soldiers' brutal atrocities upholding white supremacy during and...
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Letter to Yourself...

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In the book I've been reading the past few days, Ashley Lemieux's Born To Shine,  Ashley reflects, "I do not know why life divvies out pain and hurt the way it does, but what I do know about eight-year-old little girls is that their courage is fierce, and it helps them stand back up on the field. I don't know what happened to you at age eight, or fifteen, twenty-six, or forty-two, but I do know that no matter what has been taken from you, somewhere inside of that resilient heart of yours lives a little girl. This girl wants to trust the world, find her courage, and stand back up, so let her. Write her a letter to let her know how much you love her and to give her the permission she needs to find happiness again."  Dear Jessica,  Do you remember how you aspired to travel the United States like your adventurous dad? Do you remember paying off your student loans with the goal to travel the world-yet have only gone to 2 other countries? Do you remember riding your bik...
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