#COPE


Comments

Post a Comment

Popular posts from this blog

Letter to Yourself...

Image
In the book I've been reading the past few days, Ashley Lemieux's Born To Shine,  Ashley reflects, "I do not know why life divvies out pain and hurt the way it does, but what I do know about eight-year-old little girls is that their courage is fierce, and it helps them stand back up on the field. I don't know what happened to you at age eight, or fifteen, twenty-six, or forty-two, but I do know that no matter what has been taken from you, somewhere inside of that resilient heart of yours lives a little girl. This girl wants to trust the world, find her courage, and stand back up, so let her. Write her a letter to let her know how much you love her and to give her the permission she needs to find happiness again."  Dear Jessica,  Do you remember how you aspired to travel the United States like your adventurous dad? Do you remember paying off your student loans with the goal to travel the world-yet have only gone to 2 other countries? Do you remember riding your bik...
Read more

Musical Healing (My Praying)...

Image
If you have become hardened to Biblical or religious hypocrisies in general (btw, that is humans tainting it-not deities & spirits)... If you can't focus (due to deep anguish, anxiety, depression, etc...) to work, rest, read a self health article, much less a book... If you have talked to your friends and family so much about the same shit and now feel like a burden... Sometimes only music can help/ save you!  Last fall 2019, I took my life back! I "asserted" myself as a woman to an "extreme" sense for me; it was possibly just a Tuesday/ Saturday for some of my less stifled friends (lol-E makes me think of our convos)... I would lay on the couch, in the tub (poor Shelly & D.W., lol-sorry yall: #friendslikefamily), just staring... zoned tf out. I would try to fill the pain and confusion with noise. Noise though does not have to come from speaking... I saw other friends healing from their shit... Why couldn't I? I could not focus. I could not fathom be...
Read more

Manifestation...

Image
I have an acquaintance who I met on Instagram. She is inspiring and literally "Pushes Through" everything :)! In fact, she even created a mantra about it and has gone world-wide with her message. It started out in her classroom. I even taught it to my students a couple of years. She did it for a GAP kids commercial, with the Philadelphia Eagles, and on the news once with Michael Strahan.  Now, she travels the globe giving speeches. I saw recently she had given a TedX Talk in Dover, Delaware ( A TEDx Talk is a showcase for speakers presenting great, well-formed ideas in under 18 minutes ).  I said to myself, I will manifest that one day for myself-giving a Ted Talk. The college I am an English Professor for (TSU-in Nashville) emailed all staff and students about a Virtual Honor's College T.E.D. Talk regarding topics like social justice, politics, the pandemic, or any important information that can inform or persuade an audience in September. I was in shock. Was this some s...
Read more